Weigh In record (no journal entry) for 03 January 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1335 kcal
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Fat: 40.45g | Prot: 34.94g | Carb: 216.50g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Superindo Kerupuk Kemplang Panggang, Telur Dadar, Bihun (Dimasak), Milkita Milkita, Salad Buah. Snacks/Other: Perkedel Jagung. more...
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gaining 0.2 lb a week
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