Weigh In record (no journal entry) for 07 October 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1880 kcal
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Fat: 55.47g | Prot: 101.68g | Carb: 248.31g.
Breakfast: Kirkland Signature Greek Yogurt, 2% Fat Milk, Kellogg's Crispix Cereal. Lunch: Wheat Dinner Rolls, Hormel Vegetarian Chili. Dinner: Humpty Dumpty BBQ Potato Chips, Arnold Multi-Grain Sandwich Thins, Turkey Burger. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Pacific Natural Foods Creamy Mushroom Soup, Nestle Bit-O-Honey Candy, Clif Bar Clif Bar - Crunchy Peanut Butter, Water. more...
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2384 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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