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falonso
Journal
07 Oct 13
falonso's Journal, 07 October 2013
falonso's Profile
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Weigh In record (no journal entry) for 07 October 2013
252.9 lb
Lost so far:
22.1 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
976 kcal
Fat: 47.15g | Prot: 63.33g | Carb: 74.84g.
Lunch:
Coffee with Milk, Subway Double Chicken Chopped Salad.
Dinner:
Burger King Original Chicken Sandwich.
Snacks/Other:
Sunshine Cheez-It 100 Calorie Right Bites Snack Mix.
more...
3945 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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