ortega celia's Journal, 07 October 2013

177.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 33.31g | Prot: 57.37g | Carb: 239.04g.   Breakfast: Wheat Bagel, Quick or Instant Oatmeal. Lunch: Instant Oatmeal, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Peanut Butter, Whole Wheat English Muffin, Golden Delicious Apples. more...

3192 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, water aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...