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排便
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125.7 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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3722 kcal
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Fat: 111.29g | Prot: 120.27g | Carb: 572.62g.
Breakfast: Costco 堅果吐司, 鮮乳坊 鮮奶, 煎雞蛋, 煎雞蛋, Zespri 黃金奇異果, Zespri 黃金奇異果, Costco 義美高纖全麥土司, 蜂蜜, 蜂蜜, Costco 義美高纖全麥土司. Lunch: 瓜瓜園 冰地瓜, 芥菜, 百香果. Dinner: 瓜瓜園 冰地瓜, 瓜瓜園 冰地瓜. Snacks/Other: 7-11 冰淇淋大福草莓牛奶, 舊振南 綠豆椪牛乳冰棒, 7-11 茶葉蛋, SOYJOY 大豆營養棒（藍莓口味, SOYJOY 大豆營養棒（葡萄口味）, SOYJOY 大豆營養棒 (草莓口味), SOYJOY 大豆營養棒（杏仁巧克力）, 7-11 新感覺-花生夾心, 爭鮮 有機甘栗. more...
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gaining 3.1 lb a week
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