Weigh In record (no journal entry) for 03 January 2021
|
108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
445 kcal
|
Fat: 10.26g | Prot: 6.94g | Carb: 88.51g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 蘋果, 蘋果(去皮), 香蕉, 曲奇餅, 芭樂. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|