Weigh In record (no journal entry) for 07 October 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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1040 kcal
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Fat: 54.76g | Prot: 57.65g | Carb: 82.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hillbilly Old Fashion Bread, Hereford Corned Beef Hash, Poached Egg. Dinner: Keebler Club Crackers Original, Great Value Cubed Cheese, Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (from Fresh), Baked or Broiled Fish. more...
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1910 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 6 hours. more...
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gaining 0.1 lb a week
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