Weigh In record (no journal entry) for 03 January 2021
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1052 kcal
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Fat: 41.93g | Prot: 93.81g | Carb: 80.91g.
Lunch: Банан, Ебатон Печенька Кокос, Простоквашино Творог Мягкий 0,1%, Помидоры, Яйцо, Брокколи. Dinner: Горбуша, Хохланд Сыр Плавленный Фетакса, Яйцо, Помидоры, Яйцо, Брокколи. more...
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losing 1.0 lb a week
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