Weigh In record (no journal entry) for 03 January 2021
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150.8 lb
Lost so far: 11.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1370 kcal
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Fat: 75.03g | Prot: 116.64g | Carb: 25.16g.
Breakfast: Black Tea, Western Star Thickened Cream, Coffee. Lunch: Vegemite Vegemite, Kraft Cheese Singles, Pura Thickened Cream, Black Tea. Dinner: Lite n' Easy Thai Salad, Chicken Shashlik, Prosecco, Coca-Cola Diet Coca-Cola (375ml), Camembert Cheese , Deli Originals Tzatziki Dip, Baby Carrots . more...
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gaining 2.0 lb a week
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