Weigh In record (no journal entry) for 02 January 2021
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164.4 lb
Lost so far: 25.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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857 kcal
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Fat: 40.60g | Prot: 45.04g | Carb: 80.56g.
Breakfast: Almonds . Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Lean Kitchen Protein Berry Muffin, Home Style Corn Chips. more...
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gaining 2.8 lb a week
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Cindy Ker's weight history
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