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아하하 맛있게 먹었다!!!
행복했다~☺️
그럼 되었어....😅
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1528 kcal
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Fat: 73.87g | Prot: 91.96g | Carb: 118.29g.
Breakfast: 매일 아몬드브리즈 오리지널, 슈퍼잼 블루베리&블랙커런트, 이즈니 무염 버터, 신라명과 플레인모닝롤. Lunch: 무김치, 총각김치, 닭고기 (구이), 찜닭, 밥. Dinner: 치즈계란말이, Waitrose 통밀 스파게티, 감바스. more...
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gaining 10.8 lb a week
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