Weigh In record (no journal entry) for 07 October 2013
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228.5 lb
Lost so far: 31.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1715 kcal
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Fat: 59.04g | Prot: 91.23g | Carb: 212.91g.
Lunch: Dole Fruit Bowls - Diced Pears, Jell-O Lime Gelatin Dessert, Healthy Choice Beef Strips Portabella. Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Sonic Vanilla Cone, Kellogg's Special K Cracker Chips - Honey Barbeque, Reese's Pieces. more...
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3319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 14.0 lb a week
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