Weigh In record (no journal entry) for 07 January 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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985 kcal
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Fat: 54.93g | Prot: 42.48g | Carb: 84.56g.
Lunch: avocado, jarlsberg lite, cheddar cheese, low fat, Dry or Hard Salami, Special Dark Chocolate Kisses, trail mix. Dinner: m&M's, Shoestrings French Fried Potatoes, sauerkraut, steak, vinegrette, green salad. more...
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1622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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BJ's weight history
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