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Made it to the gym today 👍. Trying not to get on the scale as much "to avoid being discouraged", so will only do a weigh in once a week.
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216.8 lb
Lost so far: 12.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1034 kcal
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Fat: 55.99g | Prot: 58.40g | Carb: 77.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sundown Naturals Fiber Gummies. Lunch: Fresh & Easy Straight Cut Fries, Thin Crust Cheese Pizza. Snacks/Other: Youtheory Collagen. more...
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steady weight
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