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靠控制吃熱量體重果然不會降，這幾天趕貨關在家沒出門，加油明天就能外出走路囉。
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138.9 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1261 kcal
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Fat: 45.68g | Prot: 93.28g | Carb: 118.13g.
Breakfast: 芝麻醬, 雞胸肉, 咖啡, 全聯 洋蔥. Dinner: 苦瓜, 排骨湯, 萊爾富 鬍鬚張秘傳排骨飯. more...
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losing 1.5 lb a week
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