Weigh In record (no journal entry) for 07 January 2011
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136.5 lb
Lost so far: 3.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1672 kcal
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Fat: 27.34g | Prot: 75.39g | Carb: 264.70g.
Breakfast: All-Bran Strawberry Medley Cereal, Honey, Sandwich Thins - Multi-Grain, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 6" Oven Roasted Chicken Breast. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, English Walnuts, Soybeans (Mature Seeds, Steamed, Cooked), Red Tomatoes, Mixed Salad Greens, Cole Slaw Mix, Carrots, Fat Free Zesty Italian Dressing, Cauliflower, Light Garlic & Herb Cheese Wedges, Fat Free Potato Crisps, Sandwich Thins - Multi-Grain, Beef Franks 97% Fat Free. Snacks/Other: Snacksters, Frozen Peaches, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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