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昨晚雖然打麻將輸了紐幣$23，但是看到體重下降0.1還是很開心😃
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120.6 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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856 kcal
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Fat: 31.14g | Prot: 60.43g | Carb: 89.23g.
Lunch: 杏仁, 核桃, 紫番薯, 煮熟的雞蛋白, 牛油果, 番茄, 罐頭吞拿魚, Meadow Fresh Cottage Cheese Lite, 黑芝麻, 小黃瓜, 紫甘藍. Dinner: 杏仁, 橘平屋 特撰燒海苔, 巧克力, Costco 鹹甜爆米花. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 美白產品. more...
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1729 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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