lightfield's Journal, 07 October 2013

195.0 lb Lost so far: 14.2 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 18.00g | Prot: 102.50g | Carb: 72.00g.   Breakfast: Medifast S'more Crunch Meal Bar . Lunch: Medifast Tomato Basil Bisque . Dinner: Great Value Green Olives with Pimento, Walden Farms Chipotle Ranch, Dole Classic Romaine, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Cheese Pizza Bites, Medifast Honey Mustard Pretzel Sticks. more...

2560 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...