Weigh In record (no journal entry) for 07 October 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2013:
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1565 kcal
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Fat: 71.99g | Prot: 62.55g | Carb: 178.87g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Chicken Thigh, Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking). Dinner: Golden Potato Blintzes, Manischewitz Cheese Blintzes. Snacks/Other: Reese's Peanut Butter Cup, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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steady weight
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