Eugenia53's Journal, 07 October 2013

Run for the cure 27 minutes 04 seconds....Oktoberfest 5k on the 20th to keep the momentum up. Anyone from K-W? Wanna register to run
with me?

171.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 44.54g | Prot: 85.93g | Carb: 212.75g.   Breakfast: Frozen Raspberries, President's Choice Frozen Cranberries, Cranberry Juice Cocktail (Bottled), Bananas, Original Organic Vanilla. Lunch: Corn, Baked or Broiled Salmon. Dinner: Valley Selections Asian Blend, Fried Shrimp, Chicken Breast, White Rice. Snacks/Other: Lindt Excellence 70% Cacao, Nordica 1% Cottage Cheese, Baby Carrots, Celery, Summer Fresh Hummus, Mmmaple Pecan Flax Plus Chewy Granola Bar. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...