Weigh In record (no journal entry) for 07 October 2013
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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466 kcal
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Fat: 11.33g | Prot: 57.24g | Carb: 33.04g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Cookie, Veggie Patch Meatless Meatballs, John Soules Foods Chicken Fajita Breast Strips, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Tomatoes, Baked or Broiled Fish. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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