Faradee's Journal, 02 January 2021

122.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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688 kcal

Fat: 25.32g | Prot: 32.08g | Carb: 80.17g.   Dinner: Witte Rijst, Roerbakken met Kip en Groenten, Rundvlees Gehaktballen. Snacks/Other: Melba Toast, AH Ardennerpaté. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours. more...