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昨日あんまり食べなかったからな
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118.8 lb
Lost so far: 0.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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937 kcal
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Fat: 55.21g | Prot: 60.31g | Carb: 52.14g.
Breakfast: おかめ納豆 納豆 (56,6g), ローソン コーヒー(L), セブンイレブン ゆで卵, ファミリーマート お味噌汁 たっぷり野菜, ファミリーマート お味噌汁 たっぷり野菜. Dinner: Mushroom Pieces and Stems, Egg, Cabbage , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Carrots, Beef. Snacks/Other: O Organics Raw Unsalted Almonds, President Soft Ripened Brie Cheese, Kirkland Signature Adult Gummies Calcium, Amway Gummy . more...
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losing 4.2 lb a week
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