MMDuff10's Journal, 02 January 2021

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 46.00g | Prot: 34.00g | Carb: 203.03g.   Breakfast: Dunkin' Donuts Original Coffee Creamer. Dinner: Birds Eye Cauliflower Wings Buffalo Style, Kitu Super Coffee Mocha. Snacks/Other: Whiskey, Rum, Long Island Iced Tea, Jack Daniel's Tennessee Honey Liqueur. more...

2392 kcal

Activities & Exercise: Housework - 2 hours and 47 minutes, Shopping - 2 hours, Cable/Resistance Band - 21 minutes, Treadmill - 22 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...