Weigh In record (no journal entry) for 02 January 2021
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1039 kcal
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Fat: 81.93g | Prot: 58.07g | Carb: 24.08g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Bar-S Foods Hot Dog Franks, Kroger Sharp Cheddar Cheese Snack Cubes, Great Value Green Olives with Pimento. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Grated), Lettuce. more...
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gaining 3.5 lb a week
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