sarverks's Journal, 07 January 2011

starting

263.8 lb Lost so far: 0.0 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 80.29g | Prot: 77.64g | Carb: 183.37g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat, Garlic Texas Toast. Snacks/Other: Whiskey, Danish butter cookie. more...

2927 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...