Weigh In record (no journal entry) for 07 January 2011
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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4210 kcal
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Fat: 224.00g | Prot: 119.00g | Carb: 426.00g.
Breakfast: Hash Browns, Chick-n-Minis - 3-count, Orange Juice. Lunch: Coca-Cola Classic (7.5 oz), French Fries (Medium), Double Cheeseburger. Dinner: Banana Nut Muffins, Original Tartar Sauce, Tomato Ketchup, Ruffles Original Potato Chips, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: Tomato Ketchup, Original Tartar Sauce, Banana Nut Muffins, Ruffles Original Potato Chips, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. more...
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3852 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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Derall's weight history
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