Weigh In record (no journal entry) for 02 January 2021
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2439 kcal
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Fat: 113.85g | Prot: 124.98g | Carb: 243.65g.
Breakfast: Chocolate Milk (Lowfat) , Water , Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Ketchup , Whole Wheat Bread, Hampton Inn Cheese Omelette. Lunch: California Pizza Kitchen Goat Cheese with Roasted Peppers Pizza with Bacon, Water . Dinner: Great Value Ranch Dip, Frank's Red Hot Wings Sauce Hot Buffalo, Chicken Wing (Skin Eaten), Ore-Ida Tater Tots, Water . Snacks/Other: Water, Great Value Steak Sauce, Wal-Mart Boneless Skinless Chicken Breast, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Water , Chocolate Milk (Lowfat) , Frank's Red Hot Wings Sauce Hot Buffalo, Little Caesars Pepperoni Pizza, Great Value Ranch Dip, Little Caesars Crazy Bread, Water , Costco Double Chocolate Muffin . more...
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losing 14.0 lb a week
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