Weigh In record (no journal entry) for 02 January 2021
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226.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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889 kcal
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Fat: 37.43g | Prot: 48.47g | Carb: 87.69g.
Lunch: Tony Luke's Cheesesteak. Dinner: Toasted White Bread , Creamed Chipped or Dried Beef. more...
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gaining 0.1 lb a week
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