Weigh In record (no journal entry) for 02 January 2021
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184.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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716 kcal
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Fat: 42.34g | Prot: 35.22g | Carb: 55.43g.
Breakfast: 365 Organic Plain Low Fat Yogurt, Trader Joe's Frozen Mango Chunks, Cream (Half & Half) , Coffee. Lunch: Spinach , Avocados , Green Way Organic Large Brown Eggs, Chop't Red Onion, Publix Sharp Cheddar Fancy Shredded Cheese. more...
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losing 2.1 lb a week
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