WendyCav's Journal, 07 January 2011

159.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 79.35g | Prot: 90.74g | Carb: 16.48g.   Breakfast: ham, eggs. Lunch: Water (Bottled), Double Double Protein Style. Dinner: onion, Cheddar Cheese, eggs. Snacks/Other: Carbmaster Spiced Pear Yogurt, Diet Dr pepper. more...

2113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...