Weigh In record (no journal entry) for 02 January 2021
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1464 kcal
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Fat: 33.07g | Prot: 74.70g | Carb: 141.53g.
Breakfast: Starbucks Americano (Grande), Great Value Fat Free Greek Yogurt Plain, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fresh & Easy Cooked Ham (Water Added), Publix Soft Cream Cheese Spread with Onion & Chive, Great Value Flour Tortilla Whole Wheat. Dinner: Eat Smart Asian Affair Salad, Haricots Verts, Farm Stand Russet Potatoes, Filet Mignon de Porc. Snacks/Other: Vin de Table Blanc, Yuengling Light Lager. more...
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losing 0.5 lb a week
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