Weigh In record (no journal entry) for 02 January 2021
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1625 kcal
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Fat: 44.00g | Prot: 56.97g | Carb: 230.72g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Butter, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Orange Juice, No Name California Blend Frozen Mixed Vegetables, Bob Evans Grilled Cheese Sandwich. Dinner: Chebe Focaccia Flatbread Mix, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Katz Gluten Free Glazed Donut, Hot Chocolate Cocoa (Made with Whole Milk), Coffee. more...
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losing 7.0 lb a week
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