Weigh In record (no journal entry) for 02 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1655 kcal
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Fat: 97.59g | Prot: 87.07g | Carb: 95.70g.
Breakfast: Duck Fat , Warburtons Cinnamon & Raisin Bagel, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant). Lunch: Indian Flatbread Naan, Egg Omelette or Scrambled Egg, Birchwood Smoked Gammon Joint. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Sainsbury's Chorizo Ring. more...
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losing 0.3 lb a week
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