Weigh In record (no journal entry) for 02 January 2021
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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992 kcal
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Fat: 35.49g | Prot: 30.89g | Carb: 78.34g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Regular Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Avocados From Mexico Avocado. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Ratatouille. Dinner: Steamed Rice, Ratatouille. Snacks/Other: Kamaboko (Japanese Fish Cake), Cabernet Sauvignon Wine , Crystal Farms Hard Boiled Eggs, Kamaboko (Japanese Fish Cake). more...
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1686 kcal
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Activities & Exercise:
Barry’s - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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