Dejm106's Journal, 07 January 2011

229.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 50.39g | Prot: 87.65g | Carb: 230.27g.   Breakfast: Fruit Smoothie Drink. Lunch: Pink Lady Apples, Tangerine, Tuna Salad Sandwich with Lettuce, Tuna Salad Sandwich with Lettuce. Dinner: Bananas, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Decaffeinated Latte Coffee. more...

2967 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...