Weigh In record (no journal entry) for 02 January 2021
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1264 kcal
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Fat: 45.82g | Prot: 115.18g | Carb: 105.21g.
Breakfast: Coffee with Milk, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Sports Research Collagen Peptides, Oatmeal. Lunch: Built Bar Raspberry Chocolate Creme, Skinnygirl Honey Dijon Dressing, Summer Squash , Mixed Salad Greens, Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Parmesan Cheese (Grated) , Cheese Biscuit, Perdue Grilled Chicken Breast Strips, Mexican chili, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Carrots, Hershey's Sugar Free Chocolate Syrup, Harris Teeter Blueberries, Raspberries , Quest Vanilla Protein Shake , America's Choice Natural Walnuts, Part Skim Mozzarella Cheese. more...
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1911 kcal
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Activities & Exercise:
Body Pump - 1 hour, Treadmill - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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