Weigh In record (no journal entry) for 02 January 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1208 kcal
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Fat: 34.35g | Prot: 33.25g | Carb: 111.66g.
Breakfast: Kraft Smooth Light Peanut Butter, Weight Watchers White Bread, Ocean Spray Diet Cranberry Juice. Lunch: Butter , Kraft Singles Thick, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Selection Cut Green Beans, Butter , Pickled Beets, Stouffer's Beef Pot Roast. Snacks/Other: Kraft Cheez Whiz, Ritz Crackers, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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losing 8.4 lb a week
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