Weigh In record (no journal entry) for 07 October 2013
|
198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
960 kcal
|
Fat: 41.05g | Prot: 34.93g | Carb: 102.24g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Orville Redenbacher's Smart Pop! Butter Popcorn, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|