Weigh In record (no journal entry) for 07 October 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1705 kcal
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Fat: 47.27g | Prot: 86.04g | Carb: 215.44g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Giant Food Bananas (Large), Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Pumpkin Spice Coffee Creamer, Starbucks Vanilla Syrup. Lunch: Tap Water, Ken's Steak House Fat Free Raspberry Vinaigrette, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Giant Eagle Pumpkin Roll, Tap Water, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Port Wine, Kroger Slim-Rite Ultimate Chocolate Royale, Sensa Sensa Chews, Chewing Gum (Sugarless). more...
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gaining 2.5 lb a week
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