Weigh In record (no journal entry) for 02 January 2021
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174.2 lb
Lost so far: 6.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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482 kcal
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Fat: 35.79g | Prot: 35.28g | Carb: 4.05g.
Breakfast: Café, Canto de Minas Queijo Minas Padrão Curado , Ovo. more...
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gaining 1.2 lb a week
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dri abdo's weight history
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