Weigh In record (no journal entry) for 02 January 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1513 kcal
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Fat: 121.86g | Prot: 77.69g | Carb: 26.05g.
Breakfast: Noosa Salted Caramel Yoghurt (4 oz), Kroger Eggs (Large). Lunch: Wegmans Creamy Ranch Dressing, Broccoli . Dinner: Butter , Wal-Mart Ribeye Steak. more...
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losing 14.0 lb a week
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