Weigh In record (no journal entry) for 07 October 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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3096 kcal
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Fat: 127.01g | Prot: 97.85g | Carb: 332.83g.
Breakfast: Quaker Instant Oatmeal - Merry Maple, Smucker's Organic Concord Grape Jelly, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. Dinner: Nachos with Cheese and Jalapeno Peppers, Peanuts, Mrs Baird's Hot Dog Buns, Farmer John Dodger Dog. Snacks/Other: Samuel Adams Boston Lager, Gatorade Thirst Quencher Fruit Punch (Bottle), Pumpkin Bread. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jade earlabaugh's weight history
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