superkaos's Journal, 02 January 2021

185.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2334 kcal

Fat: 55.31g | Prot: 283.65g | Carb: 194.50g.   Breakfast: Dried Prune, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Taco Bell Mild Taco Sauce, Tortilla Corn Chips, Rosarita Refried Beans, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Shrewd Food Protein Crisps Brickoven Pizza, Premier Nutrition High Protein Shake - Bananas & Cream, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Chocolate Chips, Pillsbury Deluxe Chocolate Brownie Mix, Libby's 100% Pure Pumpkin, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. more...

2664 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...