Weigh In record (no journal entry) for 02 January 2021
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148.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1414 kcal
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Fat: 52.53g | Prot: 89.13g | Carb: 133.24g.
Breakfast: Medi Whey Protein Shake. Lunch: Famous Amos Chocolate Chip Cookies, Cottage Cheese . Dinner: Miller Brewing Company Lite Beer (Bottle), Whole Milk, Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Mini Pretzels, Sunbelt Oats & Honey Chewy Granola Bar (27g), Jif Natural Creamy Peanut Butter, Apples . more...
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gaining 1.4 lb a week
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