|
15.4% grasa
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
2584 kcal
|
Fat: 110.75g | Prot: 161.07g | Carb: 210.51g.
Breakfast: Huevo Duro, Huevo Duro, Heinz BBQ Sauce Original, Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light. Lunch: Vino Blanco de Mesa, Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Aceitunas Verdes, Betarraga, Lechuga de Hoja Verde, Tomates Rojos, San Francisco Helado Lúcuma Manjar, Maribérico Pastel de Jaiba. Dinner: Quaker Avena Instantánea, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|