Weigh In record (no journal entry) for 02 January 2021
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1533 kcal
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Fat: 76.52g | Prot: 101.29g | Carb: 136.01g.
Breakfast: Strawberries, Trader Joe's Uncured Black Forest Bacon, Birch Benders Paleo Pancake & Waffle Mix, Onions, Egg White, Butter. Lunch: Broccoli, Cauliflower, Publix Yukon Gold Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Fresh Baby Cut Carrots. Dinner: Archer Farms Fuji Apples, Justin's Nut Butter Natural Almond Butter - Classic, Broccoli, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Hershey's Special Dark Chocolate Chips, Justin's Nut Butter Natural Almond Butter - Classic. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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