Weigh In record (no journal entry) for 02 January 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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863 kcal
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Fat: 25.88g | Prot: 28.26g | Carb: 140.71g.
Breakfast: Té Verde. Lunch: Lentejas Cocidas, Quinoa (Cocida). Dinner: Guacamole, Lechuga. Snacks/Other: Arándanos, Dátil. more...
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gaining 0.1 lb a week
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