Weigh In record (no journal entry) for 02 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1540 kcal
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Fat: 72.68g | Prot: 63.83g | Carb: 96.25g.
Breakfast: Senseo Cappuccino Caramel, Schinken (Regulär, ca. 11% Fett), Dattel, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei ohne Fett. Lunch: Snack Time Salatcup Käse & Schinken. Dinner: Mayonnaise, Weiße Champignons (Gebraten), Lidl Hähnchenunterkeulen , Pommes Frites. Snacks/Other: Freixenet Cava Carta Nevada, Wintertraum Gewürz Spekulatius. more...
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2234 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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