Weigh In record (no journal entry) for 01 January 2021
|
189.6 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1497 kcal
|
Fat: 54.62g | Prot: 74.90g | Carb: 173.40g.
Breakfast: TiP Süßstoff Tabletten, Meßmer Früchtetee, Gekochtes Ei, Kirschtomaten, Frischkäse, Edeka Dinkelbrötchen . Dinner: Sinalco Cola Zero , Danone Dany Sahne Bourbon Vanille, Hofgut Mariniertes Hähnchenbrustfilet, Delikato Béchamel Sauce, Nudeln (Gekocht). Snacks/Other: Katjes Grün-Ohr Hase, Borggreve Gewürz-Spekulatius. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|